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New research has found that there may be a link between cardiovascular disease and Alzheimer’s. Conducted at Vanderbilt University Medical Center, researchers found that those with reduced heart function were more likely to develop memory loss. This study may then suggest that a healthy heart can possible prevent dementia down the road. The Heart & Brain Relationship The great news about these findings is that heart health is a controllable factor when it comes to one's dem

Joint pain, inflammation and stiffness in the fingers, arms and wrists are some of the common symptoms that identify arthritis. Chronic arthritis can be very intrusive in someone’s life, preventing one from engaging in their social and even work life. One in seven Americans are diagnosed with arthritis and often have at least one other chronic condition. These symptoms can directly interfere with one’s social and work life and affect overall quality of life. Causes and Diagno

Food is our main source of nourishment. Fortunately, there is enough research that enables us to make conscious decisions on what foods keep us healthy, active and sharp. Certain foods contain vitamins and minerals that can help improve brain health and even prevent dementia. Below are a variety of vitamins and minerals and the foods associated with them to incorporate into your diet. Vitamins, Minerals & Superfoods Antioxidants: Foods rich in antioxidants, such as blueberrie