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Be A Better You: Forget The Stress, Live In The Now

As we enter adulthood and start feeling the weight of responsibility, it’s easy for stress to creep into our lives. And in some cases, stress can be a good thing, serving as a powerful motivator at work or in school. But when stress starts to have an effect on our sleep, our eating habits and our relationships, it can be detrimental to our health.

This is especially true for seniors.

Whether it’s worrying about having enough money for retirement or the fear of experiencing limited mobility, there are many things seniors may be stressed about. But these common stressors shouldn’t hold you back from staying in the moment and enjoying every single day. There are many holistic ways for managing stress and anxiet